Day 13 - On a Diet

Today's Tasks

1. Read the lesson context.
2. Listen to the audio clips several times until the sounds feel familiar. Do not repeat aloud—just listen and absorb.
3. Download the Anki deck and review it daily. It includes all the audio clips in today's lesson for efficient review. Review previous decks if prompted to do so.
4. Spend at least 30 minutes listening to native Russian audio. It doesn't matter if you don't understand it.

Audio Clips

• 1.
  Ты чего салат один жуёшь? На диете?

  Why are you just chewing on salad? On a diet?
• 2.
  Да, решил сесть на диету. Пора сбрасывать вес.

  Yeah, I decided to go on a diet. It's time to lose weight.
• 3.
  С чего вдруг? Вроде нормально выглядишь.

  How come all of a sudden? You look fine.
• 4.
  Врач на медосмотре сказал, что пора задуматься о здоровье. Холестерин высокий.

  My doctor at a check-up said it's time to think about my health. My cholesterol is high.
• 5.
  Понятно. Ну, салатики - это хорошо, но главное баланс. И спорт, конечно.

  I see. Well, salads are good, but balance is key. And exercise, of course.
• 6.
  Да я потихоньку бегать начал по утрам. И от сладкого почти отказался.

  I've started jogging in the mornings, slowly. And I've almost given up sweets.
• 7.
  Молодец. Главное, без фанатизма. Иногда можно себя и побаловать.

  Good for you. The main thing is not to overdo it. You can treat yourself sometimes.
• 8.
  Согласен. Буду стараться держаться, но без крайностей.

  Agreed. I'll try to stick to it, but without extremes.

Download Day 13 Anki Deck

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